TheUnemploymentDojo's Blog

Turn Of those tiny little voices that never seem to Hush!

Posted on: September 19, 2011

Ever heard those little voices that never seem to keep quiet:-

  1. What you need to be doing is…..
  2. Why would you do that…
  3. You are crazy for doing…
  4. How dare you let them…
  5. You are one big fat failure look at you….
  6. You’re so overweight hit the gym or something
  7. You should have gone to college maybe you would…..

These are not real my friend! Don’t for one second let these voices intimidate you or take over your life! These voices cause self doubt,self hate,self demotivation and low self esteem! So how do you turn of these voices in the first place?

  1. Listen to them remember Carl Jung” What you resist persists..” so acknowledge them but don’t let them to stay around very long! You could utter something like “I hear you little devil”
  2. Push your self to be present to the present moment. Whatever you embark on let it take your full attention and concentration. Be very observant…notice the minute details! When you are in the present moment,everything historical and futuristic deceases to exist! Remember the most important time is NOW. Your past happened in the NOW and your future shall happen in the NOW!
  3. Learn to monitor your pulse rates! When you are conscious to the present, your heart beats slower your oxygen intake is higher your voice is deeper and everything else is harmonious to your presence!

You are once again in control of your life! Bravo Bravo!

Lee Kariuki

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Lee Kariuki
1-888-MY-ETHER ext. 04466282

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